Programming, Evolved

Programming, Smarter

Programming, CUSTOMIZED

Powered by advanced technology
Developed by world-class coaches
Built specifically for you

Weightlifting programming led by world-class coaches, customized for you through advanced technology .

Ideal for athletes wanting a supplemental or standalone weightlifting program. Let us create a personalized plan that increases strength, skill, & balance across your lifts.


Built to create the perfect program around your schedule, your goals, & your competition dates.

Tailored to you: the ideal intensity, the appropriate volume, & the exercises you need to get you moving more weight.

Designed to adjust as it acquires more information about you, meaning your program gets better as you do.


Created by world-class coaches with decades of experience developing champions.

Developed to assess & improve balance across the snatch and clean & jerk.


Leverages technology to dramatically lower the cost of high-quality, custom programming.

Delivered through an elegantly simple mobile app.



Owner and head coach of Beantown Barbell Club, Fred has coached national-level weightlifters, including a bronze medalist at the 2016 National Championships. He holds a National Coach Certification from USA Weightlifting. Fred also has extensive experience working with startups and early-stage companies in the healthcare space.

Ben Bergeron

Coach to some of the world’s fittest athletes, Ben is a former Ironman competitor, triathlete, and CrossFit Games competitor. He has coached athletes to seven different CrossFit Games championships and is considered one of the top coaches in the sport of CrossFit.


Sean is the owner of Waxman’s Gym. He has been involved in Weightlifting for over twenty-five years as a National level athlete and International level coach. He has developed athletes to multiple International and National medals, two National Champions and four American records. 


What does TrainingIQ focus on and who should consider using it?

We build custom weightlifting programs for Crossfitters and weightlifters. For Crossfitters, we build you supplemental programming to improve your strength, skill, and balance. For weightlifters (or those who’d like to train like weightlifters), we can serve as your stand-alone program.

How do you build a training program that is unique to me?

When you sign-up, we’ll ask you a few simple questions about your schedule, circumstances and needs. Using your answers, we create your unique program using the philosophies and experience of our world-class coaches. We monitor your progress and adjust the program as your needs and performance evolve. We use technology to enhance and automate this process.

Can my program incorporate conditioning?

Yes! If you tell us you’d like conditioning, we will include it when we build your program. If you don’t want conditioning or you get your conditioning through another program, we will exclude it.

Is TrainingIQ available on iOS and Android platforms?

Yes! TrainingIQ is available on both and

How does the free trial work?

We offer a 7-day free trial with all our pricing plans. During the free trial, you will have access to your custom program and all the features of our software, including our mobile app. If you decide we’re not right for you, just cancel before the trial period ends and you won’t be charged.